Lunch & Learn: 5 Ways to Incorporate Self-Love into Your Daily Life

Information about an upcoming Virtual Wellness presentation:

Wednesday, January 7^th

12:30 – 1:00 PM via Zoom

Christina Gamez, MSN, RN-BC, EBPC

Self-love isn’t about grand gestures. It’s about the small choices we make every day.
During this 30-minute session, we’ll talk about five realistic ways to care for yourself in the middle of life’s demands and start the year from a place of steadiness and respect for your own needs.

SIGN UP TODAY! Click the event title above, scan the QR code on the attached flyer, or call (610) 738-2300. We hope you can join us!