Mindfulness for Positive Parenting

Information on an upcoming Virtual Wellness Presentation:

 

Mindfulness for Positive Parenting

Thursday, February 26th

6:00 – 7:00 PM via Zoom

 

Christina, Gamez, MSN, RN-BC, EBPC

 

  • Mindfulness is deliberately paying full attention to your present environment and how your body is reacting to it.
  • When you are a parent or caregiver, this is even more important!
  • In this session, you will learn the benefits of mindfulness for yourself and your family, and we will use practice techniques you can use to incorporate mindfulness into your dy.
  • Join us to calm the mind, take a much-needed break, and practice full-body relaxation and rejuvenation.

 

SIGN UP TODAY! Click on the title above, scan the QR code on the attached flyer (for printed dissemination only), or call (610) 738-2300.