From Alarm to Awareness: The Physiology of Anxiety and How to Regain Control

Please see below information about an upcoming HYBRID Wellness presentation:

 

From Alarm to Awareness:

The Physiology of Anxiety and How to Regain Control
A Cardiac Support Group Presentation

Thursday, April 2nd, 1:00- 2:30 PM

Chester County Hospital, Main Lobby Conference Room

701 East Marshall Street, West Chester, PA 19380

Virtual/Zoom option also available

 

Patrick Johnson, LSW
Christina Gamez, MSN, RN, NI-BC, NC-BC, HTCP

 

  • Anxiety is a common experience and often the body’s natural way of trying to keep us safe.
  • This session will help participants understand what happens in the brain and body during anxiety and introduce practical tools to help regulate the stress response.
  • Attendees will learn simple techniques for calming the nervous system, challenging anxious thoughts, and building resilience.

 

SIGN UP TODAY! Click on the event title above, scan the QR code on the attached flyer (for printed distribution only), or call (610) 738-2300.